Gain Control Of Your Life Again

  • Hypnosis is one of the most effective therapies with fast results. It’s scientifically proven to work.

    We will work together to access your subconscious mind and help you make changes to become the best version of yourself. Break life long harmful habits, eliminate irrational fears and phobias, and lower or eliminate stress and anxiety.

    You become more confident, get better sleep, heal your body, and enhance your own performance in your daily life.

  • Say goodbye to bad habits or behaviors, even when you feel like there's no hope.

    • Be relieved of stress and fears in all areas of your work and personal life.

    • No longer need the approval of others.

    • Improve personal relationships and confidence.

    • Give great presentations and speak with confidence.

    • Stop procrastinating and get things done.

    • Know you are good enough, worthy and that there is nothing wrong with you.

    • Be unbothered by annoying people.

    • Stop feeling lonely, be able to trust again.

    • Self- Confidence Building

    • Self-Esteem

    • Self Love and Self Belief

    • Eliminate Procastination

    • Improve Focus and Concentration

    • Enhance Memory Retencion

    • Boost Motiviation

    • Reduce Test Anxiety

    • Saying NO!

    • Burnout Syndrome

    • Anxiety and Stress reduction

    • Depression

    • Improve Sleep

    • Self Improvement

    • Weight Loss

    • Stop Smoking

    • Anger Management

    • Remove Fears

    • Public Speaking

    • Phobias and Fears

    • Relationships

    • High Road to Success

    • Stuttering

    • Nail Biting

    • Stage Fright

    • Removing Bruxims

    • Improve Mood

    • Overthinking

    • Shyness

    • Eating Disorders

    • Addictions

    • Migraine, headache removal by stress.

    • Bad Habits

    • Pain Management

    • And many more!

    *A referral from a medical doctor is required for pain-related issues.

  • It’s time to gain control of your habits. Reclaim your body confidence!

    How?

    With hypnosis.

    Did you know that being overweight is not about food, yes that's right! It’s more about feelings and emotions that trigger you to eat or snack even when you are not hungry. Food is only the distractor for those feelings and emotions that you don’t like, I can help you identify those feelings. Hypnosis is a safe and effective tool that empowers you toward lasting changes and a wholesome lifestyle. Hypnosis will change the way you think about food, give you the motivation to exercise, and give you renewed hope in achieving your weight loss goal. This time will be different. I use a systematic approach where I work with you to change your eating patterns, basically changing your relationship with food and helping you love that person in the mirror again!

  • Why wait longer? It’s time to take back control of your life. The Stop Smoking Program is designed to help you change this bad habit in your subconscious mind into a new and healthy habit. Hypnosis will provide you with powerful hypnotic suggestions that will make it easier for you to stop smoking.

  • Do you feel you get angry easily or lose control? Hypnosis can help you overcome anger, rage, and resentment residing in your subconscious mind, identifying these emotions, and allowing you to move forward in ways that are calmer, more at peace, and more productive for you.

  • Everyone wants confidence, to be good at public speaking and feel secure of themselves. Hypnosis can be used to overcome stage fright and public speaking. Feeling nervous, anxious, or unprepared makes us feel scared. These are all worries made up in our minds to keep us safe. Hypnosis will help you build your inner confidence again by identifying these emotions, and the happy new you can conquer the world!

  • Say goodbye to fear with hypnosis. Battling anxiety, worry, and fear is far more common than you might think. Fear of success, Fear of taking a test or exam, Fear of heights, Fear of failure, Fear of rejection, Fear of abandonment, tight spaces, dying etc. or any type of fear and phobias such as pets, bugs etc. can be released with hypnosis. Why wait longer? Choose to get your life back on track and be free of past pain.

  • Teens face many uphill battles and often feel misunderstood. Many teen issues are easily solved when they feel supported and given the proper tool to overcome challenges. Here at Mindfulness Hypnosis we help and encourage teens to overcome fears, stop unwanted habits, and develop more confidence. In most cases, teens can accomplish their goals in 5-6 sessions. During the consultation and throughout the sessions, we work on building a foundation of trust to get the root cause of their issue.

    Some of the ways we can help teenagers and young adults:

    • Test anxiety,

    • Enhance study habits,

    • Enhance sports performance,

    • Trichotillomania (self-pulling of hair, eyebrows and eyelashes),

    • Nail Biting,

    • Anxiety,

    • Phobias,

    • Being Bullied at school or online,

    • Screen addiction,

    • Drug addiction,

    • Cope with traumatic events such as the loss of parents,

    • Cope with separation of parents.

    I work with teens 13 and up.

  • Discover Pain Relief Through Hypnosis: Reclaim Your Comfort and Peace.

    Imagine a life where pain is no longer the master of your moments, where you regain control with the power of your mind. Hypnosis and self-hypnosis are your keys to this transformation. These scientifically-backed techniques guide your mind to unlock a natural, calming state of relaxation and focus, allowing your body to release the grip of discomfort. Just as a river carves its path with gentle persistence, so too can hypnosis help carve a new, pain-free narrative in your life.

    Your journey to relief begins with the first breath of calm. Using proven techniques like guided imagery, mindfulness, and hypnotic suggestions, you'll discover how to redirect your thoughts and harness your inner strength. Whether it's chronic pain, post-surgical healing, or stress-induced discomfort, hypnosis acts like a bridge, leading you from the chaos of discomfort to a sanctuary of ease and control.

    Don't let pain dictate your story. With hypnosis, you are not just a participant but the author of your healing. Each session is personalized to meet your unique needs, empowering you with tools to soothe pain, manage stress, and embrace life fully. It's not just about feeling better; it's about reclaiming your freedom and vitality. Book your consultation today and start the journey towards a life of balance and comfort because you deserve relief.